Ashwagandha (Withania Somnifera) – Powdered Root from India, 100 grams

More about Ashwagandha (Withania Somnifera)

The herb Ashwagandha, which is non-toxic, is becoming more popular in the US due to its capacity to reduce stress and anxiety. The herb is used to cure a variety of ailments, including rheumatism and sleeplessness, and is a crucial component of the old Indian traditional medical system known as Ayurveda.

Commonly sold as a churna, or finely sieved powder that can be combined with water, ghee (clarified butter), or honey, ashwagandha is a well-known herb. It helps memory and the way the brain and nervous system work. It promotes a healthy sexual and reproductive balance by enhancing the reproductive system’s functionality. Due to its potent adaptogenic properties, it increases the body’s resistance to stress. Ashwagandha enhances cell-mediated immunity, which strengthens the body’s resistance to disease. Additionally, it has strong antioxidant qualities that aid in preventing cellular damage brought on by free radicals.

Ashwagandha, a natural adaptogen

Ashwagandha belongs to a group of herbs known as adaptogens. They are used in the form of teas, powders, tinctures, supplements, or in their raw state for their health advantages.

Ashwagandha is a plant with herbal roots and berries that is also referred to as Indian ginseng, winter cherry, or with its scientific name, Withania somnifera. The potential of Ashwagandha to lessen stress is likely its most well-known use. 

Heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase are among the stress mediators that Ashwagandha appears to assist regulate (JNK-1). Additionally, it lessens the activity of the body’s HPA axis, which controls how your body responds to stress. Studies suggest that ashwagandha may enhance athletic performance. Twelve trials of men and women who took doses of 120 mg to 1,250 mg daily were tested. According to the findings, the plant may improve physical performance, including stamina and oxygen consumption during exercise.

Ashwagandha significantly increased the maximum oxygen consumption (VO2 max) in healthy persons and athletes, according to an analysis of five research. The greatest amount of oxygen a person can consume when engaging in vigorous exercise is known as VO2 max. It gauges the condition of the heart and lungs. Having a maximum VO2 max is crucial for both athletes and non-athletes. 

Native to

Native to Asia and Africa, ashwagandha, has been used for thousands of years in ancient Indian Ayurvedic medicine to cure a variety of ailments. The include insomnia, discomfort, and inflammation.  In one human research, 300 mg of the plant taken twice a day improved sleep. The triethylene glycol in ashwagandha, according to another study conducted on animals, is what induces sleep. However, more study is required in order to find out its effects on people. Ashwagandha may aid in enhancing mental acuity, memory, and the capacity for effective motor responses following instruction. Ashwagandha significantly reduced participants’ reaction times in small studies when compared to placebo during cognitive and motor assessments (which measure the ability to respond to instructions and perform an indicated action)

According to one study, Ashwagandha dramatically increased participants’ capacity for sustained attention, as well as their short- and long-term memory across a range of tasks.

Ashwagandha nutritional value

Nutritional Value Per 100g: Energy 1008KJ / 240kcal; Protein 3,33g; Fat 0,3g; Of which saturated fat <0,1g; Carbohydrates 46,6g; Of which sugars 10,7g; Fibre 18,64g; Sodium <0,1mg

Allergen Statement: We hereby certify that Ashwagandha powder we sell does not contain any substances causing allergies or intolerances as ingredients or by possibility of cross contamination. The list of allergens which are likely to cause adverse reactions in susceptible individuals is provided in Annex IIIa of Directive 2007/68/EC. Please note that this statement is based on the information provided by the manufacturer of the product.

This natural product is delivered with no expressed or implied fitness for any specific purpose. It is simply a raw botanical specimen. The product is packaged as botanical specimen and is not intended, branded, labelled, or marketed as a consumer product. Terms & Conditions